Bleccch!
Oh well ... It was a hard session today. Not so much because it was hot or I was eating flies but the spirit was a little weak. Even those lovely endorphines aren't that inspirational when you're a bit lagging.
But, I did it and it was all good - afterward.
Ankles are a bit grungey today and I expect that to be a quite regular occurrence.
And the song that's been running around my head for the last few days?
Step by Step by New Kids On The Block! I hope another running related song will replace that real soon.
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