This may become the fly chronicles by the end. I'll have to detail the stats for the number of flies swallowed over the whole training period; at this stage, 3 out of every four running sessions a fly can expect to be swallowed!
Bleeeeaaaack!
Anyway, the session on day 4 was quite good: no whining from a flagging spirit and at the end I still felt as though I had a bit of energy left in the tank. A bit of a breakthrough moment I think.
The muscles and joints are still feeling sore, but with the load, that is not a surprise ;-)
Todays session was just a brisk walk along the beach followed by a refreshing dip in the water. About 35 - 40 minutes all up. It's been good easing into the exercise thing - a big change from bull-at-a-gate-fall-over-injured which is the usual hallmark of my exercise forays.
Touch wood, all is well.
Songs for the day:
Learning to Fly by Tom Petty &
Stop Draggin My Heart Around by Tom Petty and Stevie Nicks
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